ORIGINAL COAT CHEESE vs CRUMBLED BLUE CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED BLUE CHEESE wins in 5 out of 10 nutrient categories
ORIGINAL COAT CHEESE: 4
vs
CRUMBLED BLUE CHEESE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL COAT CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COAT CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 617 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 339 MG | 1,033 MG |