ORIGINAL COAT CHEESE vs SARGENTO

Nutrition comparison per 100 g serving

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SARGENTO wins in 4 out of 11 nutrient categories

ORIGINAL COAT CHEESE: 3 vs SARGENTO: 4 (4 ties)

Overview

Nutrient	ORIGINAL COAT CHEESE	SARGENTO	Winner
Calories	286 cal	400 cal
Protein	17.9 g	40 g
Carbs	3.6 g	0 g
Fat	21.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COAT CHEESE	SARGENTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL COAT CHEESE	SARGENTO	Winner
Calcium, Ca	143 MG	800 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	339 MG	1,200 MG

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