ORIGINAL CLOUD BREAD vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
ORIGINAL CLOUD BREAD: 4
vs
SOFT WHITE HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | ORIGINAL CLOUD BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 156 cal | 279 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 0 g | 51.2 g | |
| Fat | 13.3 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CLOUD BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL CLOUD BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 140 MG | |
| Iron, Fe | 88.9 MG | 3.0 MG | |
| Potassium, K | 89 MG | 116 MG | |
| Sodium, Na | 356 MG | 558 MG |