ORIGINAL CLOUD BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
ORIGINAL CLOUD BREAD: 3
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ORIGINAL CLOUD BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 250 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 0 g | 45 g | |
| Fat | 13.3 g | 2.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CLOUD BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 88.9 MG | 2.5 MG | |
| Potassium, K | 89 MG | 250 MG | |
| Sodium, Na | 356 MG | 475 MG |