ORIGINAL CLASSIC MINI BAGELS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

ORIGINAL CLASSIC MINI BAGELS: 3 vs WHITE ENRICHED BREAD: 8 (3 ties)

Overview

Nutrient	ORIGINAL CLASSIC MINI BAGELS	WHITE ENRICHED BREAD	Winner
Calories	367 cal	269 cal
Protein	6.7 g	7.7 g
Carbs	43.3 g	50 g
Fat	20 g	3.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CLASSIC MINI BAGELS	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORIGINAL CLASSIC MINI BAGELS	WHITE ENRICHED BREAD
Calcium, Ca	270 MG	0 MG
Iron, Fe	0.3 MG	2.7 MG
Potassium, K	90 MG	0 MG
Sodium, Na	417 MG	538 MG

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