ORIGINAL CINNAMON ROLLS WITH ICING vs FLAKY LAYERS
Nutrition comparison per 100 g serving
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FLAKY LAYERS wins in 5 out of 11 nutrient categories
ORIGINAL CINNAMON ROLLS WITH ICING: 3
vs
FLAKY LAYERS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL CINNAMON ROLLS WITH ICING | FLAKY LAYERS | Winner |
|---|---|---|---|
| Calories | 341 cal | 310 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 52.3 g | 46.6 g | |
| Fat | 11.4 g | 10.3 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CINNAMON ROLLS WITH ICING | FLAKY LAYERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CINNAMON ROLLS WITH ICING | FLAKY LAYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 682 MG | 776 MG |