ORIGINAL CIABATTA vs HOLSUM

Nutrition comparison per 100 g serving

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HOLSUM wins in 7 out of 15 nutrient categories

ORIGINAL CIABATTA: 5 vs HOLSUM: 7 (3 ties)

Overview

Nutrient	ORIGINAL CIABATTA	HOLSUM	Winner
Calories	241 cal	244 cal
Protein	8.6 g	8.9 g
Carbs	48.3 g	46.7 g
Fat	1.7 g	3.3 g
Fiber	1.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CIABATTA	HOLSUM	Winner
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CIABATTA	HOLSUM
Calcium, Ca	10 MG	89 MG
Iron, Fe	3.5 MG	2.4 MG
Potassium, K	69 MG	0 MG
Sodium, Na	552 MG	489 MG

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