ORIGINAL CHOCOLATE DIP vs MILD CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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MILD CLASSIC GUACAMOLE wins in 6 out of 11 nutrient categories
ORIGINAL CHOCOLATE DIP: 3
vs
MILD CLASSIC GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | ORIGINAL CHOCOLATE DIP | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 282 cal | 200 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 61.5 g | 6.7 g | |
| Fat | 5.1 g | 20 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHOCOLATE DIP | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CHOCOLATE DIP | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 179 MG | 567 MG | |
| Sodium, Na | 244 MG | 433 MG |