ORIGINAL CHOCOLATE DIP vs SALSA RANCHERA
Nutrition comparison per 100 g serving
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SALSA RANCHERA wins in 6 out of 11 nutrient categories
ORIGINAL CHOCOLATE DIP: 4
vs
SALSA RANCHERA: 6
(1 ties)
Overview
| Nutrient | ORIGINAL CHOCOLATE DIP | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calories | 282 cal | 50 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 61.5 g | 10 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHOCOLATE DIP | SALSA RANCHERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ORIGINAL CHOCOLATE DIP | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 244 MG | 700 MG |