ORIGINAL CHOCOLATE BABKA vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 11 out of 14 nutrient categories

ORIGINAL CHOCOLATE BABKA: 0 vs BAGELS: 11 (3 ties)

Overview

Nutrient	ORIGINAL CHOCOLATE BABKA	BAGELS	Winner
Calories	404 cal	232 cal
Protein	7.0 g	8.4 g
Carbs	56.1 g	47.4 g
Fat	17.5 g	0.5 g
Fiber	1.8 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL CHOCOLATE BABKA	BAGELS
Calcium, Ca	0 MG	178 MG
Iron, Fe	1.9 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	167 MG	316 MG

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