ORIGINAL CHILI WITH BEANS vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 10 nutrient categories
ORIGINAL CHILI WITH BEANS: 2
vs
TURKEY: 6
(2 ties)
Overview
| Nutrient | ORIGINAL CHILI WITH BEANS | TURKEY | Winner |
|---|---|---|---|
| Calories | 144 cal | 81 cal | |
| Protein | 8.0 g | 9.8 g | |
| Carbs | 11.7 g | 6.8 g | |
| Fat | 7.2 g | 1.3 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI WITH BEANS | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CHILI WITH BEANS | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 485 MG | 521 MG |