ORIGINAL CHILI PASTE vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL CHILI PASTE wins in 5 out of 10 nutrient categories
ORIGINAL CHILI PASTE: 5
vs
MEDIUM RED ENCHILADA SAUCE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL CHILI PASTE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.7 g | 6.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CHILI PASTE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 340 MG | 100 MG | |
| Sodium, Na | 283 MG | 467 MG |