ORIGINAL CHILI vs BEEF HASH

Nutrition comparison per 100 g serving

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ORIGINAL CHILI wins in 7 out of 10 nutrient categories

ORIGINAL CHILI: 7 vs BEEF HASH: 2 (1 ties)

Overview

Nutrient	ORIGINAL CHILI	BEEF HASH	Winner
Calories	98 cal	194 cal
Protein	10.6 g	5.7 g
Carbs	1.3 g	9.5 g
Fat	5.5 g	14.5 g
Fiber	0.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CHILI	BEEF HASH	Winner
Vitamin C, total ascorbic acid	1 MG	3.2 MG

Mineral	ORIGINAL CHILI	BEEF HASH
Calcium, Ca	17 MG	14 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	664 MG	339 MG

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