ORIGINAL CHILI vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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ORIGINAL CHILI wins in 8 out of 10 nutrient categories

ORIGINAL CHILI: 8 vs CORNED BEEF HASH: 1 (1 ties)

Overview

Nutrient	ORIGINAL CHILI	CORNED BEEF HASH	Winner
Calories	114 cal	161 cal
Protein	11.4 g	8.5 g
Carbs	2.9 g	9.3 g
Fat	8.6 g	10.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CHILI	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	ORIGINAL CHILI	CORNED BEEF HASH
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	486 MG	424 MG

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