ORIGINAL CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
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ORIGINAL CHILI wins in 6 out of 10 nutrient categories
ORIGINAL CHILI: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 114 cal | 81 cal | |
| Protein | 11.4 g | 3.8 g | |
| Carbs | 2.9 g | 7.2 g | |
| Fat | 8.6 g | 4.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 486 MG | 419 MG |