ORIGINAL CHILI vs BEEF STEW

Nutrition comparison per 100 g serving

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ORIGINAL CHILI wins in 6 out of 10 nutrient categories

ORIGINAL CHILI: 6 vs BEEF STEW: 2 (2 ties)

Overview

Nutrient	ORIGINAL CHILI	BEEF STEW	Winner
Calories	98 cal	85 cal
Protein	10.6 g	4.2 g
Carbs	1.3 g	7.2 g
Fat	5.5 g	4.2 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CHILI	BEEF STEW	Winner
Vitamin C, total ascorbic acid	1 MG	0.5 MG

Mineral	ORIGINAL CHILI	BEEF STEW
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.2 MG	0.2 MG
Sodium, Na	664 MG	419 MG

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