ORIGINAL CHILI CON CARNE WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CHILI CON CARNE WITH BEANS wins in 7 out of 11 nutrient categories
ORIGINAL CHILI CON CARNE WITH BEANS: 7
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 108 cal | 81 cal | |
| Protein | 6.4 g | 3.8 g | |
| Carbs | 12 g | 7.2 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 432 MG | 419 MG |