ORIGINAL CHILI CON CARNE WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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ORIGINAL CHILI CON CARNE WITH BEANS wins in 5 out of 10 nutrient categories
ORIGINAL CHILI CON CARNE WITH BEANS: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 108 cal | 89 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 12.3 g | 8.9 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.4 MG |
Minerals
| Mineral | ORIGINAL CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 435 MG | 343 MG |