ORIGINAL CHILI vs MILD SALSA BLACK BEAN & CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL CHILI: 5
vs
MILD SALSA BLACK BEAN & CORN: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI | MILD SALSA BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calories | 102 cal | 44 cal | |
| Protein | 9.4 g | 2.9 g | |
| Carbs | 1.6 g | 8.8 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI | MILD SALSA BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CHILI | MILD SALSA BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 433 MG | 441 MG |