ORIGINAL CHICK PEAS vs PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL CHICK PEAS: 5
vs
PUMPKIN: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CHICK PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 92 cal | 42 cal | |
| Protein | 5.4 g | 1.7 g | |
| Carbs | 15.4 g | 9.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICK PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CHICK PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 285 MG | 8 MG |