ORIGINAL CHICK PEAS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 7 out of 12 nutrient categories
ORIGINAL CHICK PEAS: 3
vs
MARGARET HOLMES: 7
(2 ties)
Overview
| Nutrient | ORIGINAL CHICK PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICK PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CHICK PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 285 MG | 108 MG |