ORIGINAL CHICK PEAS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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ORIGINAL CHICK PEAS wins in 6 out of 11 nutrient categories
ORIGINAL CHICK PEAS: 6
vs
SLICED WATER CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL CHICK PEAS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 50 cal | |
| Protein | 5.4 g | 0.7 g | |
| Carbs | 15.4 g | 12.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICK PEAS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CHICK PEAS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 177 MG | 100 MG | |
| Sodium, Na | 285 MG | 7 MG |