ORIGINAL CHICK PEAS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
ORIGINAL CHICK PEAS: 2
vs
QUARTERED ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL CHICK PEAS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 15.4 g | 11.5 g | |
| Fat | 1.5 g | 0.5 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICK PEAS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CHICK PEAS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 177 MG | 286 MG | |
| Sodium, Na | 285 MG | 292 MG |