ORIGINAL vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 4 out of 12 nutrient categories
ORIGINAL: 3
vs
LIGHT NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | ORIGINAL | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 18.8 g | 11.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 129 MG | |
| Sodium, Na | 47 MG | 38 MG |