ORIGINAL CHEESE SPREAD vs DIP CHEESE
Nutrition comparison per 100 g serving
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DIP CHEESE wins in 6 out of 11 nutrient categories
ORIGINAL CHEESE SPREAD: 1
vs
DIP CHEESE: 6
(4 ties)
Overview
| Nutrient | ORIGINAL CHEESE SPREAD | DIP CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 204 cal | |
| Protein | 3.0 g | 7.4 g | |
| Carbs | 3.0 g | 7.0 g | |
| Fat | 24.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHEESE SPREAD | DIP CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CHEESE SPREAD | DIP CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 351 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 394 MG | 821 MG |