ORIGINAL CHEESE PUFFS vs PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
PUFFED WHEAT SNACKS wins in 4 out of 11 nutrient categories
ORIGINAL CHEESE PUFFS: 3
vs
PUFFED WHEAT SNACKS: 4
(4 ties)
Overview
| Nutrient | ORIGINAL CHEESE PUFFS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHEESE PUFFS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CHEESE PUFFS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,571 MG |