ORIGINAL CHEESE BREAD MIX vs SEASONED BREAD CRUMBS

Nutrition comparison per 100 g serving

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SEASONED BREAD CRUMBS wins in 6 out of 10 nutrient categories

ORIGINAL CHEESE BREAD MIX: 2 vs SEASONED BREAD CRUMBS: 6 (2 ties)

Overview

Nutrient	ORIGINAL CHEESE BREAD MIX	SEASONED BREAD CRUMBS	Winner
Calories	333 cal	367 cal
Protein	3.7 g	16.7 g
Carbs	81.5 g	66.7 g
Fat	0 g	5 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CHEESE BREAD MIX	SEASONED BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL CHEESE BREAD MIX	SEASONED BREAD CRUMBS
Calcium, Ca	74 MG	333 MG
Iron, Fe	2.7 MG	3.6 MG
Sodium, Na	556 MG	2,100 MG

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