ORIGINAL CHEESE BREAD MIX vs JAPANESE STYLE PANKO PLAIN
Nutrition comparison per 100 g serving
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ORIGINAL CHEESE BREAD MIX wins in 5 out of 10 nutrient categories
ORIGINAL CHEESE BREAD MIX: 5
vs
JAPANESE STYLE PANKO PLAIN: 2
(3 ties)
Overview
| Nutrient | ORIGINAL CHEESE BREAD MIX | JAPANESE STYLE PANKO PLAIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 81.5 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHEESE BREAD MIX | JAPANESE STYLE PANKO PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CHEESE BREAD MIX | JAPANESE STYLE PANKO PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 556 MG | 217 MG |