ORIGINAL CHEDDAR CHEESE SPEREAD vs CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL CHEDDAR CHEESE SPEREAD: 3
vs
CHEESE: 3
(4 ties)
Overview
| Nutrient | ORIGINAL CHEDDAR CHEESE SPEREAD | CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHEDDAR CHEESE SPEREAD | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CHEDDAR CHEESE SPEREAD | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 643 MG |