ORIGINAL CHEDDAR vs 2% LOW FAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories

ORIGINAL CHEDDAR: 3 vs 2% LOW FAT SMALL CURD COTTAGE CHEESE: 4 (4 ties)

Overview

Nutrient	ORIGINAL CHEDDAR	2% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Calories	321 cal	77 cal
Protein	10.7 g	10.6 g
Carbs	7.1 g	3.5 g
Fat	25 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CHEDDAR	2% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL CHEDDAR	2% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	357 MG	56 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	99 MG
Sodium, Na	1,214 MG	394 MG

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