ORIGINAL CEREAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL CEREAL wins in 13 out of 16 nutrient categories

ORIGINAL CEREAL: 13 vs CORN FLAKES CEREAL: 2 (1 ties)

Overview

Nutrient	ORIGINAL CEREAL	CORN FLAKES CEREAL	Winner
Calories	345 cal	385 cal
Protein	7.3 g	7.7 g
Carbs	83.6 g	87.2 g
Fat	1.8 g	0 g
Fiber	7.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CEREAL	CORN FLAKES CEREAL	Winner
Niacin	5.5 MG	0 MG

Mineral	ORIGINAL CEREAL	CORN FLAKES CEREAL
Calcium, Ca	36 MG	0 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	2 MG	1.0 MG
Magnesium, Mg	73 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	182 MG	0 MG
Potassium, K	509 MG	154 MG
Sodium, Na	364 MG	295 MG
Zinc, Zn	2.7 MG	0 MG

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