ORIGINAL CEREAL vs FRUIT JUICE SWEETENED WITH OATBRAN
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 7 out of 10 nutrient categories
ORIGINAL CEREAL: 7
vs
FRUIT JUICE SWEETENED WITH OATBRAN: 1
(2 ties)
Overview
| Nutrient | ORIGINAL CEREAL | FRUIT JUICE SWEETENED WITH OATBRAN | Winner |
|---|---|---|---|
| Calories | 317 cal | 400 cal | |
| Protein | 36.7 g | 13.3 g | |
| Carbs | 38.3 g | 73.3 g | |
| Fat | 2.5 g | 6.7 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | FRUIT JUICE SWEETENED WITH OATBRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | FRUIT JUICE SWEETENED WITH OATBRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 250 MG | 383 MG |