ORIGINAL CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL CEREAL wins in 7 out of 10 nutrient categories

ORIGINAL CEREAL: 7 vs CEREAL: 1 (2 ties)

Overview

Nutrient	ORIGINAL CEREAL	CEREAL	Winner
Calories	317 cal	400 cal
Protein	36.7 g	13.3 g
Carbs	38.3 g	76.7 g
Fat	2.5 g	3.3 g
Fiber	16.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CEREAL	CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL CEREAL	CEREAL
Calcium, Ca	100 MG	0 MG
Iron, Fe	6 MG	4.8 MG
Sodium, Na	250 MG	383 MG

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