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ORIGINAL CEREAL vs PRIVATE SELECTION

Nutrition comparison per 100 g serving

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ORIGINAL CEREAL wins in 9 out of 17 nutrient categories
ORIGINAL CEREAL: 9 vs PRIVATE SELECTION: 6 (2 ties)

Overview

Nutrient ORIGINAL CEREAL PRIVATE SELECTION Winner
Calories 345 cal 419 cal
Protein 7.3 g 11.3 g
Carbs 83.6 g 67.7 g
Fat 1.8 g 12.9 g
Fiber 7.3 g 8.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ORIGINAL CEREAL PRIVATE SELECTION Winner
Niacin 5.5 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral ORIGINAL CEREAL PRIVATE SELECTION Winner
Calcium, Ca 36 MG 65 MG
Copper, Cu 0.7 MG 0 MG
Iron, Fe 2 MG 2.9 MG
Magnesium, Mg 73 MG 0 MG
Manganese, Mn 2 MG 0 MG
Phosphorus, P 182 MG 0 MG
Potassium, K 509 MG 0 MG
Sodium, Na 364 MG 661 MG
Zinc, Zn 2.7 MG 0 MG
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