ORIGINAL CEREAL vs APPLE CINNAMON CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 10 out of 16 nutrient categories
ORIGINAL CEREAL: 10
vs
APPLE CINNAMON CEREAL: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CEREAL | APPLE CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 2.6 g | 9.1 g | |
| Carbs | 84.2 g | 80 g | |
| Fat | 6.6 g | 6.4 g | |
| Fiber | 2.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | APPLE CINNAMON CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 3.9 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CEREAL | APPLE CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 35 MG | |
| Iron, Fe | 16.6 MG | 1.8 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 422 MG | |
| Sodium, Na | 421 MG | 173 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |