ORIGINAL CEREAL vs OLD-FASHIONED OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL CEREAL: 5
vs
OLD-FASHIONED OATMEAL: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CEREAL | OLD-FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | OLD-FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CEREAL | OLD-FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 382 MG | 375 MG | |
| Sodium, Na | 455 MG | 0 MG |