ORIGINAL CEREAL vs CRUNCHY OAT CEREAL

Nutrition comparison per 100 g serving

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CRUNCHY OAT CEREAL wins in 15 out of 19 nutrient categories

ORIGINAL CEREAL: 3 vs CRUNCHY OAT CEREAL: 15 (1 ties)

Overview

Nutrient	ORIGINAL CEREAL	CRUNCHY OAT CEREAL	Winner
Calories	0 cal	375 cal
Protein	0 g	10.7 g
Carbs	0 g	80.4 g
Fat	0 g	4.5 g
Fiber	0 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CEREAL	CRUNCHY OAT CEREAL
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	ORIGINAL CEREAL	CRUNCHY OAT CEREAL	Winner
Calcium, Ca	0 MG	232 MG
Iron, Fe	0 MG	28.9 MG
Magnesium, Mg	0 MG	107 MG
Phosphorus, P	0 MG	268 MG
Potassium, K	0 MG	321 MG
Sodium, Na	0 MG	339 MG
Zinc, Zn	0 MG	6.7 MG

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