ORIGINAL CEREAL vs ENRICHED WHITE HOMINY QUICK GRITS

Nutrition comparison per 100 g serving

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ORIGINAL CEREAL wins in 10 out of 19 nutrient categories

ORIGINAL CEREAL: 10 vs ENRICHED WHITE HOMINY QUICK GRITS: 6 (3 ties)

Overview

Nutrient	ORIGINAL CEREAL	ENRICHED WHITE HOMINY QUICK GRITS	Winner
Calories	345 cal	325 cal
Protein	7.3 g	7.5 g
Carbs	83.6 g	80 g
Fat	1.8 g	0 g
Fiber	7.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CEREAL	ENRICHED WHITE HOMINY QUICK GRITS	Winner
Niacin	5.5 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CEREAL	ENRICHED WHITE HOMINY QUICK GRITS
Calcium, Ca	36 MG	0 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	1.8 MG	2.8 MG
Magnesium, Mg	73 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	182 MG	0 MG
Potassium, K	509 MG	0 MG
Sodium, Na	364 MG	0 MG
Zinc, Zn	2.7 MG	0 MG

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