ORIGINAL CAULIFLOWER PIZZA CRUST vs GARLIC TOAST
Nutrition comparison per 100 g serving
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ORIGINAL CAULIFLOWER PIZZA CRUST wins in 6 out of 10 nutrient categories
ORIGINAL CAULIFLOWER PIZZA CRUST: 6
vs
GARLIC TOAST: 2
(2 ties)
Overview
| Nutrient | ORIGINAL CAULIFLOWER PIZZA CRUST | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 151 cal | 240 cal | |
| Protein | 3.8 g | 8 g | |
| Carbs | 30.2 g | 44 g | |
| Fat | 1.9 g | 4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CAULIFLOWER PIZZA CRUST | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 226 MG | 98 MG | |
| Sodium, Na | 340 MG | 340 MG | Tie |