ORIGINAL CAULIFLOWER GNOCCHI vs RICE ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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ORIGINAL CAULIFLOWER GNOCCHI wins in 6 out of 10 nutrient categories
ORIGINAL CAULIFLOWER GNOCCHI: 6
vs
RICE ASPARAGUS RISOTTO: 3
(1 ties)
Overview
| Nutrient | ORIGINAL CAULIFLOWER GNOCCHI | RICE ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 147 cal | 121 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 30 g | 19.3 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CAULIFLOWER GNOCCHI | RICE ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 173 MG | 57 MG | |
| Sodium, Na | 253 MG | 214 MG |