ORIGINAL CAULIFLOWER CRISPS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CAULIFLOWER CRISPS wins in 5 out of 10 nutrient categories
ORIGINAL CAULIFLOWER CRISPS: 5
vs
SALTINE CRACKERS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL CAULIFLOWER CRISPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 36.7 g | 73.3 g | |
| Fat | 30 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CAULIFLOWER CRISPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 13 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 113 MG | 107 MG | |
| Sodium, Na | 900 MG | 900 MG | Tie |