ORIGINAL CAULIFLOWER CRISPS vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CAULIFLOWER CRISPS wins in 7 out of 10 nutrient categories
ORIGINAL CAULIFLOWER CRISPS: 7
vs
OYSTER CRACKERS: 2
(1 ties)
Overview
| Nutrient | ORIGINAL CAULIFLOWER CRISPS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 36.7 g | 53.3 g | |
| Fat | 30 g | 6.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CAULIFLOWER CRISPS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 13 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 113 MG | 80 MG | |
| Sodium, Na | 900 MG | 667 MG |