ORIGINAL CASHEWMILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL CASHEWMILK wins in 9 out of 15 nutrient categories
ORIGINAL CASHEWMILK: 9
vs
LITE COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | ORIGINAL CASHEWMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 750 cal | 62 cal | |
| Protein | 12.5 g | 1.3 g | |
| Carbs | 112.5 g | 2.5 g | |
| Fat | 31.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CASHEWMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 6.4 MG | 0 MG | |
| Vitamin B-12 | 37.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CASHEWMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,625 MG | 1 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Potassium, K | 375 MG | 59 MG | |
| Sodium, Na | 2,125 MG | 6 MG | |
| Zinc, Zn | 18.8 MG | 0 MG |