ORIGINAL CASHEWMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 4 out of 10 nutrient categories
ORIGINAL CASHEWMILK: 3
vs
COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | ORIGINAL CASHEWMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 750 cal | 138 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 112.5 g | 1.3 g | |
| Fat | 31.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CASHEWMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 375 MG | 38 MG | |
| Sodium, Na | 2,125 MG | 25 MG |