ORIGINAL CARAWAY BREAD vs BREAD, ROASTED GARLIC
Nutrition comparison per 100 g serving
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ORIGINAL CARAWAY BREAD wins in 6 out of 11 nutrient categories
ORIGINAL CARAWAY BREAD: 6
vs
BREAD, ROASTED GARLIC: 3
(2 ties)
Overview
| Nutrient | ORIGINAL CARAWAY BREAD | BREAD, ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CARAWAY BREAD | BREAD, ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CARAWAY BREAD | BREAD, ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 509 MG |