ORIGINAL CARAWAY BREAD vs 16 ROLLS SLICED ENRICHED
Nutrition comparison per 100 g serving
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ORIGINAL CARAWAY BREAD wins in 7 out of 14 nutrient categories
ORIGINAL CARAWAY BREAD: 7
vs
16 ROLLS SLICED ENRICHED: 6
(1 ties)
Overview
| Nutrient | ORIGINAL CARAWAY BREAD | 16 ROLLS SLICED ENRICHED | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CARAWAY BREAD | 16 ROLLS SLICED ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CARAWAY BREAD | 16 ROLLS SLICED ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 679 MG | 462 MG |