ORIGINAL CARAWAY BREAD vs WHOLE GRAIN MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN MULTIGRAIN BREAD wins in 6 out of 13 nutrient categories
ORIGINAL CARAWAY BREAD: 5
vs
WHOLE GRAIN MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL CARAWAY BREAD | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CARAWAY BREAD | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CARAWAY BREAD | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 679 MG | 349 MG |