ORIGINAL CARAMEL CORN vs ELAN

Nutrition comparison per 100 g serving

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ELAN wins in 5 out of 11 nutrient categories

ORIGINAL CARAMEL CORN: 4 vs ELAN: 5 (2 ties)

Overview

Nutrient	ORIGINAL CARAMEL CORN	ELAN	Winner
Calories	400 cal	679 cal
Protein	3.3 g	10.7 g
Carbs	63.3 g	14.3 g
Fat	16.7 g	71.4 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CARAMEL CORN	ELAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL CARAMEL CORN	ELAN
Calcium, Ca	33 MG	71 MG
Iron, Fe	0.7 MG	3.9 MG
Potassium, K	133 MG	0 MG
Sodium, Na	17 MG	0 MG

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