ORIGINAL BROWN & SERVE ENRICHED ROLLS vs PLAIN SLICED BAGELS

Nutrition comparison per 100 g serving

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ORIGINAL BROWN & SERVE ENRICHED ROLLS wins in 6 out of 13 nutrient categories

ORIGINAL BROWN & SERVE ENRICHED ROLLS: 6 vs PLAIN SLICED BAGELS: 5 (2 ties)

Overview

Nutrient	ORIGINAL BROWN & SERVE ENRICHED ROLLS	PLAIN SLICED BAGELS	Winner
Calories	308 cal	282 cal
Protein	11.5 g	9.4 g
Carbs	61.5 g	56.5 g
Fat	3.9 g	1.2 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BROWN & SERVE ENRICHED ROLLS	PLAIN SLICED BAGELS	Winner
Niacin	4.2 MG	4.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORIGINAL BROWN & SERVE ENRICHED ROLLS	PLAIN SLICED BAGELS
Calcium, Ca	308 MG	129 MG
Iron, Fe	3.9 MG	3.3 MG
Potassium, K	115 MG	82 MG
Sodium, Na	500 MG	447 MG

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