ORIGINAL BROWN 'N SERVE ENRICHED ROLLS vs DELI-STYLE PLAIN RYE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL BROWN 'N SERVE ENRICHED ROLLS wins in 7 out of 15 nutrient categories
ORIGINAL BROWN 'N SERVE ENRICHED ROLLS: 7
vs
DELI-STYLE PLAIN RYE BREAD: 5
(3 ties)
Overview
| Nutrient | ORIGINAL BROWN 'N SERVE ENRICHED ROLLS | DELI-STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 275 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN 'N SERVE ENRICHED ROLLS | DELI-STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BROWN 'N SERVE ENRICHED ROLLS | DELI-STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 98 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 462 MG | 775 MG |